Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles in their arms, but many addicts are available in the gym or on the local school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health and fitness addiction even more alluring. Despite the positive media, health addicts did as much damage to their families and lives as any kind of addict. In the following paragraphs, we’ll look under the surface of health addiction and find a way to recovery.
How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the price for fitness should be applauded. There are just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about one hour, 3-5 days weekly, have achieved a level of discipline most only dream of.
Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: They are addictions to the activities of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. become a certified aromatherapist The precise exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even simpler to have about health. That’s why it’s easier to learn from a friend or cherished one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to look out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours weekly exercising and is the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family complain about the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?
6. Can you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness program you hurt yourself?
In the event that you answered yes to these questions, you should look at yourself vulnerable to addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Because the relief produced by exercise is only temporary and you also become conditioned, you will need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour a day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health addiction could develop into full-blown anorexia, if you try to fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies you have to get control of yourself.
Health and fitness addiction could be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise along with other fitness activities. The good news is, there is hope for anyone willing to reside in and work on recovery.