Apr 15, 2013 · Doing squats is a great exercise not only to tone and lift your buttocks, but also to help build overall lower body strength. Use 2 to 5 lb hand weights and hold them down at your sides as you squat down. 2. Pause at the bottom. Then, slowly lift yourself back up to a straight position squeezing your glutes as you come back up to the 86%(17). Jun 02, 2009 · How to Work Out at Home Using Hand Weights. Sometimes it's just way more convenient to work out at home instead of in a packed, sweaty gym. If you share this sentiment, purchase some hand weights (which are also called dumbbells) and give 100%(3).
Pushups aren't just for pumping up your chest. With this upper body position, the total-body toner becomes an arm workout, too. (Related: 8 Ways to Upgrade Your Push-Up Game) Start in a modified pushup position, with knees turned out to the sides, feet pressed together, and hands shoulder width.Author: Jessica Smith. Jun 27, 2016 · Printable workout to burn fat & tone the butt & thighs @ https://goo.gl/LfwD7G 4 Week Abs Program - Burn fat, build lean muscle, tone up allover, with extra.
By building muscle underneath, this booty workout will help shape your butt and make it super strong. Build strong glutes with these targeted butt-lifting exercises. By building muscle underneath, this booty workout will help shape your butt and make it super strong. then lift left leg straight behind you, then pulse at the bottom for Author: Nora Tobin.