Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits. Endurance, or aerobic, activities increase your breathing and heart rate. Brisk walking or jogging, dancing, swimming, and biking are examples. Exercise and Physical Activity. Physical activity is an important part of healthy aging. To help you fit exercise and physical activity into your daily life, NIA created the Go4Life campaign. Go4Life offers free, evidence-based resources for older adults in one convenient place. Flexibility, or stretching, exercises give you more freedom.
Best Exercises for Older Adults. Strength exercises build older adult muscles and increase your metabolism, which helps to keep your weight and blood sugar in check. Balance exercises build leg muscles, and this helps to prevent falls. According to the NIH, U.S. hospitals have 300,000 admissions for broken hips each year, many of them seniors.