The amount of sleep adults get in general has been declining over the past few years. “If you look at the 1960s and 1970s, people reported average sleep times of 8-8.5 hours a night,” Simpson Author: Gina Shaw. Dec 19, 2013 · Americans currently average 6.8 hours of sleep at night, down more than an hour from 1942. Medical studies have related a lack of sleep to health problems and cognitive impairment. Therefore, experts typically recommend seven to nine hours sleep for adults. Currently, 59% of U.S. adults meet that standard, but in 1942, 84% did.
May 18, 2019 · How much sleep do adults need on an average night to feel rested? Learn how sleep needs change as we become older and whether or not you are getting enough to feel rested. Finally, consider other factors that might affect sleep quality, even . May 28, 2017 · The amount of sleep you need varies for each person and is affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount.Author: Taylor Jones, RD.
Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older)need 7. This is the first study to document estimates of self-reported healthy sleep duration (7 or more hours per day) for all 50 states and the District of Columbia. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being.
A new survey of more than 440,000 Americans finds that about a third of adults don't get enough sleep. About 65 percent of Americans get a "healthy" amount of sleep, or at least 7 hours a night Author: Live Science Staff.