If you experienced a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, that is popularly known as Keto diet. It is a popular weight loss program that promises significant weight reduction in a short time.
But far from what most people believe it to be, the diet is not a magical tool for weight reduction. Just like any diet, it takes time, takes a large amount of adjustment and tracking to see results.
What’s the Keto diet?
The keto diet is aimed at putting your body in Ketosis. This specific diet plan is usually low carb with high intake of healthy fats, vegetables One Shot Keto Reviews – Why These Pills Work? – AP News and sufficient proteins. In the the dietary plan, there is also an focus on avoiding ready-made foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carbohydrate, high fat and adequate protein is the most recommended.
May be the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe because of the focus on consuming high fat content. That is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
How Does the Keto Diet Assist in Weight Loss?
So how does the keto diet really work and help your system lose pounds? When on a high carb diet, the body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you provide you with the body with minimal levels of carbs and sugars.
With minimal sugar and carbs supply, the sugar levels in your body are depleted evoking the body to look for alternative energy sources. Your body therefore turns to stored fats for energy which explains why the Keto diet leads to weight loss.
This condition where the body burns fats for energy apart from carbs is called ketosis. When your body switches into ketosis, it produced ketones as the fuel source rather than based on glucose. Ketones and glucose are the only two power sources that fuel the brain.